Shared by Hamidah:)
Its 2pm now.. after lunch.. I'm alone here.. with loads of work.. but feeling sleepy. Its time for my Smart Energy now, Bios Life E, helps on my mental clarity. Sure will perks me up! Have you had yours?
PM or call/SMS/Viber me at (+65) 9242 7639 to order your sets TODAY!
How can Salmon Omega-3 help you?
1. Babies & Children - helps to nourish the brains, eyes & skin
2. Ladies - keeps hair and skin shiny and smooth
3. Pregnant & Lactating mothers - helps baby develop properly and stops post delivery blues
4. Reduces strokes & heart attacks by thinning the blood, smoothening the inside of blood vessels and keeping blood vessels flexible
5. Reduces triglycerides (blood fats)
6. Elderly - helps improve dry, flaky, snake skin, swollen joints and nervous system response
PM or call/SMS me at (+65) 9242 7639 to order!
Here's to share the benefits of brisk walking.
Incorporate brisk walking while you are consuming Bios Life Slim as start to your health & slimming journey especially if it has been a long time you didn't exercise. Don't exert or put unnecessary pressure on your heart. :)
Courtesy of sifyhealth
11 Benefits Of Brisk Walking
Prevention is always better than cure comparing in terms of costs for prevention to costs for remedy. Definitely the costs for remedy would be higher than the costs for prevention. So what are the basic precautions that we could take?
- Eat well. Eat a well balanced meal and include Bios Life Slim or Bios Life C as part of your daily routine. If you are a multi-vits lover, get Daily Produce and Core Health Basics to ensure sufficient intake of fruits and veggies as well as vitamins into the body.
- Exercise. Do regular exercises minimum twice a week. For extreme obese issue, don't exert yourself. Go for daily brisk walks for at least 30mins per day. Brisk walking itself helps in cardio-vascular as well as in burning the extra baggage(ideal when you are using Bios Life Slim. Enhance the slimming process. *wink*)
- Have ample rest. Prolonged lack of rest leads to unnecessary health issues. There's a time for work and there's time for play. Ensure that you have a balance of both.
Here's an article on the benefits of Broccoli and Watercrest as your daily intake of veggies. Courtesy of EmaxHealth. Happy reading! :)
Broccoli, Watercress May Fight Breast Cancer
Alhamdulillah. Break fast slightly late today after personal coaching with my core leader Mona to guide her on her Happy Life journey.
As I had consumed Bios Life C, 10-15mins before my break fast and it made me full, I only ate one of my favourites thats ROJAK! I don't have to worry much about the foods I eat coz I have my Bios Life C with me wherever I go.
Just Pour, Shake and Drink! That's all there is to it! Taking care of my health has never been this easy. I don't even have to bring my shaker with me, just slip the sachet into my pocket and I'm ready to go!
You can do it too! :)
Do you consume multi-vitamins? Consider our Core Health Basics as one of your choices! Check it out!
Here's new findings as well as established factors for T2 Diabetes that I would like to share for the knowledge of everyone.
Risk For Type 2 Diabetes, List Keeps Growing
Alhamdulillah...sahur done. Time for Imsak for the 5th day of fasting is 5.35am. Selamat berpuasa!
Didn't update much yesterday as I'm slowly doing a revamp of this page to provide more health info as well as tips to improve health. So lookout for the changes!
However yesterday was spent well with deliveries and appointments for sharing. The best part is to spend time with my friend's family with their lovely adorable daughter. She was sleeping nicely on two chairs when I arrived after break fast but was happily running around and wanting to help her father do some repair works in the house. Lol...so sweet... :)
Have a blessed Ramadhan to all! :)
Alhamdulillah. We have successfully gone through the 2nd day of fasting. It is not too late to get your sets and fully maximise your slimming during the fasting month of Ramadhan.
Bios Life Slim during fasting month? Yes you can! Follow the following steps :
When sahur(meal before first light)
- Once awake take 2/5 capsules of Paraway Plus
- If you have LiFiber, consume it 10mins after Paraway Plus
- Drink Bios Life Slim 10mins after LiFiber
- After 15mins, starting eating your meal.
When break fast(after prayer call)
- Drink Bios Life Slim and consume 1 date
- Do your prayers, by then it would be already 15mins
- Consume your meal
* Before bedtime, soak Nature's Tea for 10mins and drink thereafter.
Get your Bios Life Slim Starter sets now! Get into that sarong kebaya or baju kurung that you've always wanted to wear! PM or call me at (+65) 9242 7639 to order!
* FREE Delivery in Singapore
